![]() On the other hand, pineapple juice is richer in vitamin K and vitamin B6.īoth of these juices completely lack vitamin D and vitamin B12. Orange juice contains larger amounts of vitamin A, vitamin E, and vitamin C, as well as most B group vitamins, such as vitamins B1, B2, B3, B5, and the folate form of vitamin B9. Orange juice is a lot richer in most vitamins. However, orange and pineapple juice still contain a decent amount of vitamins. The predominant sugars found in pineapple juice are glucose, fructose, and sucrose.ĭuring the processing of fruit into juice, it loses a lot of its vitamins. The carbohydrate content in both of these juices consists of 98% sugar and only 2% fiber. A hundred gram serving of pineapple juice contains 13g of carbohydrates, while the same serving of orange juice has 10g. Pineapple juice has a higher content of carbohydrates. Pineapple juice is relatively richer in polyunsaturated fatty acids, also known as healthy fats. Orange and pineapple juice are low in all essential amino acids. These juices are not particularly rich in proteins or fats however, orange juice is a little higher in both. Subsequently, one cup of orange juice contains 112 calories, while one cup of pineapple juice has 132 calories. The caloric value for the same amount of orange juice is 45. A hundred gram serving of pineapple juice contains 53 calories. The serving size of both orange and pineapple juice is one cup, nearly equal to 250g.ĭue to the higher level of carbohydrates, pineapple juice has a little more calories. Pineapple juice is slightly more dense in nutrients consisting of 86% water, while orange juice contains 88% water. Orange and pineapple juice are similar in macronutrient content. ![]()
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